Oils To Combat The Afternoon Slump

And these are my oils to combat the afternoon slump!

I’ve been an obasan (ajumma for Korean drama fans out there!) these days with the cooking, spring-cleaning (hello KonMari!) and just when I want to nap, I use these to perk me up.

Peppermint to jolt me up, Cedarwood to oxygenate my brain for those brain crunching activities and Nutmeg to help support my adrenal glands and revitalise me. I apply the first two on my forehead and back of neck, Nutmeg just below my boobs.

What are your go to YL oils and products to perk you up?

‪#‎beatafternoonslump ‪#‎energy

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What If I Can ONLY Have 3 Oils For The Rest Of My Life?

This is a transcript of the video done on the Let’s Add Oil FB group with Facebook Live. Original video link here!

Norce, Deny, Winnie and I were talking in this group chat, and Norce asked, “If you could only have 3 oils for the rest of your life, which 3 oils would it be?” Boy, it got me really stuck for a while, I kept thinking about what were my favourite,  and what do I bring out everyday with me. So here are my 3 oils!

top3

The first one is Peppermint! I’m a very hot person, hot as in temperature, especially with the heat right now, urgh I wanna die. So Peppermint is great at cooling me down. Also, if I take a heavy lunch outside and I feel very lethargic and sleepy, Peppermint! And if I eat something wrong and I need the toilet, Peppermint! This is really my go-to oil, it has to be in my pouch ALL the time!

My second oil is Tranquil, I just love the smell. I like it for many many reasons. There’s Lavender, Roman Chamomile and Cedarwood in this blend and it’s my weapon when my kids don’t sleep. I just take it out, chase after them and roll wherever. If I roll it on their forehead, cool. If I roll it on their chest, cool. Everywhere is good. So when I appear with this oil, my kids will start running away from me. Hahah that’s why it’s wrapped up in masking tape, because my son, Sol, threw it across the room and the bottom shattered. The oil didn’t leak, so I just sealed it with masking tape for safety and continued to use.

Lavender and Roman Chamomile are also very supportive of skin health, so with little kids who are learning how to walk and running around, this is a very handy oil. Cedarwood is very supportive of brain health, it increases oxygen levels in the brain and also helps to keep me awake. If you want to be relaxed and yet focused, you can try Tranquil and even layer on more Lavender for added effect.

The last oil is actually Gratitude. If you know me, I talk about gratitude often, because I realised that when I’m grateful, I start to appreciate what I truly have, without taking them for granted. It also gets me to experience more of the same. So if I’m grateful for my income, I get to experience more of that, more abundance, more finances. If I’m grateful for my family, I notice that they are really healthy, my parents, my kids and my husband are all good, and I’m so grateful for that.

If you look at what’s inside Gratitude, all the oils are so powerful. There are oils that are supportive of respiratory health, like Balsam Fir, Frankincense and Myrrh. There is also Ylang Ylang, which is an oil that I didn’t like in the past, I thought it has a terrible smell, but I noticed that when I apply it over my heart, it helped to balance my emotions. I feel better, not as grumpy, and this is a bit TMI but Ylang Ylang also helps to increase sex drive! I’m not saying that I’m trying to increase your sex drive, but just letting you know!

Also, there’s this oil called Galbanum, that has a very low frequency of this oil, but once you combine it with Frankincense, the frequency changes dramatically. If you’re very scattered, you get tugged in different directions and you don’t know what to focus on, Galbanum is great for that, that’s why it’s in Gathering as well. It helps people to ground themselves and focus. So if you see a child that keeps scratching herself because she is very grumpy, you can try Gratitude.

The last thing I will say about Gratitude is that, there is an oil that Young Living does not produce anymore. That is Rosewood oil. Rosewood was actually going into extinction and knowing that it’s in Gratitude makes the blend even more precious to me.

So that’s it! My top 3 oils are Peppermint, Tranquil and Gratitude! What are yours?

 

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If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.

 

Happy Oils for Happy Mothers Part One – Orange

Part One: Orange

Part Two: Forgiveness

Part Three: Harmony

This is the first of a 3-part series of oils for happy mothers that was done over the Let’s Add Oil FB group with Facebook Live. Original video link here!

orange

I was talking about celebrating Mothers’ Day and I thought it would be really cool to showcase some oils that I personally think are oils that made me happy as a mother. I’ve been a mother since 2012, and my first born, Juvia is 3.5 years old and my son, Sol just turned 1 last month.

When I first became a mother, I thought, “Wow it’s going to be great! I’m going to be this dedicated, loving mother!” Then I got into really being a mother I realised that it’s so different! There are times where I was driven crazy by my kids, and while my kids have taught me a lot about myself and I’m so appreciative of that, I also realised that as a mom, it’s really about having that kind of patience and endurance with my kids. Especially since I’m almost 40 years old and my kids are so young and they can outrun me and out energise me anytime.

The first oil I want to talk about is Orange. Why did I pick Orange? I find it very interesting that when we talk about taking oils in water, right, the favourite oil is Lemon. In fact, Lemon went out of stock and came back recently. So I think most people take Lemon in water, but I actually take Orange. I really like the smell of Orange, just smelling it perks me up and lifts my mood. To be really honest, before I came on to this broadcast, I was feeling sluggish and not in the best of moods, so I took a drop of Orange, rubbed it between my palms and just inhaled. Wow just the mere smell of it already perks me up and makes me really happy, energises and cheers me up.

Okay, let’s talk about the other usages of Orange. You may already know if you ever have a tummy upset after spicy food, or when your kids are getting used to solids from milk, they have constipation or even diarrhea and you have been using Digize or even TummyGize, but did you know that Orange is a very good oil for digestion as well? So if you find that you have ran out of Digize, or if it’s not with you, you can also try Orange. And to be really honest right, if you look at the price difference, I think for Singapore members right now, Orange is around SGD18 or something like that. And in terms of smell, I will definitely tell you that I like the smell of Orange a lot better.

If you find that you want your kids to sleep, of course there are great oils for sleep like Lavender, Gentle Baby, Peace and Calming, but one really good combination is actually Cedarwood and Orange. Some people find that Cedarwood smells like cats’ pee, but because Cedarwood does such a good job at promoting sleep, what you can do is to combine Cedarwood with Orange to mask the woody smell of Cedarwood. Or even Cedarwood and Lavender. I’ve tried Cedarwood with Orange and it is really really nice, kind like going into a fruity forest and smelling the really nice, juicy smell in the bedroom when you are drifting off to sleep.

If you are a mother and you find that you have been shouting at your kids, and your vocal chords are strained, you can apply Orange to relax your throat. This is actually a very good tip for parents, especially if you have cheeky kids like mine, running all around.

If you’re worried that your kid is a picky eater and doesn’t want to eat the food that you’ve cooked, Orange is actually an appetite booster as well. You can diffuse it in the dining room or you can rub it on their tummies to promote their appetites. Come to think of it, I always drink Orange in my water, maybe that’s the reason why I’m not losing any weight. Other good oils for appetite include Lemongrass and Spearmint, but if Spearmint is too minty, then use Orange.

If you find that your skin complexion is dull or oily, or if you want to hide your wrinkles, you can add Orange to your moisturiser to boost your skin. Any citrus oil is great for oil control and you can use it for wrinkles as well. So I know that one of the top favourite oils for skin out there is Frankincense, but if you’re on a budget, and you are looking for something cheap and good, you can try Orange.

Another thing is that, if you have body odour and you smell quite funky in the armpits, you can try Orange. I know that Lemon and Lime can help to lighten the armpit area but I’m not so sure about Orange but you can give it a try. I do know that as a deodorant, Orange works well.

You can also take Orange to maintain a healthy cholesterol level. The other thing to note is that Orange is a great booster for immunity. Google this word, “glutathione”, this is actually the mother of all antioxidants. I can’t really say any further what it does for compliance reasons, but Orange helps to support our bodies to produce glutathione.

Another to know is that Orange supports the liver and helps you to detox as well. So besides being known as a master antioxidant, it is also a great liver detoxifier. You apply it over your liver, which is on the right side of your tummy, just apply it like once or twice a day. It is especially good when we are stressed at work, when there is pollution in the air, and when we eat a lot of processed foods in our diet.

If you have water retention like me, if you have puffy fingers, you can try soaking in warm water with Orange. I generally prefer to take Orange in water to minimise the water retention.

Some people ask, “oh if I use Orange, will I be allergic to it?”.

One thing to note for all Young Living Essential Oils is, the chances of having an allergic reaction, like rashes from allergy is quite small. But I also want to say that for Orange and other citrus oils, is a bit different. Most oils are steam distilled from the plant, but for citrus oils, they take the rind, and cold-press it to get the oil. So in that sense, if you talk about Orange, it’s not a true essential oil because it is cold-pressed from the rind. So if you are allergic to orange the fruit, then you may want to avoid Orange essential oil. Same goes for all the citrus oils like Lemon, Yuzu, Bergamot, Grapefruit and Tangerine.

The last thing is that, once you open your bottle, finish it up within 2 years. It can actually evaporate over time and you shouldn’t be keeping your oils for 2 years lah, you should be using everything up. 🙂

 

QNA

When applying Orange on face, do I need to avoid sunlight?

Because Orange is a citrus oil, and citrus oils are photosensitive, when you are applying on the face, you want do so during the evening hours. If you’re doing it in the morning, you want to keep out of the sunlight for the next 12 hours, otherwise when you go out in the sun, the oils will make your skin darker. It’s not permanent, but you don’t want to get dark patches here and there. If you want to play safe, just apply your citrus oils on your face, or anywhere that is prone to sun exposure, in the evening and just go and sleep. You will be safe with that.

 

How many drops of Orange in water when you consume it?

My bottle of water is about 1 litre, so if you’re starting out, you might want to do 5 drops in 1 litre. You can go up to 10 0r 15 drops, it’s really up to you. I kinda do about 10 drops in 1 litre of water. You also want to make sure that before you serve yourself a cup of water, shake it. What happens is that, when you drip in Orange, after a while, the oil will float to the top, so if you just drink like that, you will be taking in all the oil at the top. If your lips feel a burning sensation when drinking citrus oils in water, it is a sign that you need to shake your water before you drink or use a metal straw.

Another thing is that because you are drinking water with citrus oils, you want to use like a metal, ceramic or a glass cup or bottle. Don’t use plastic. If you use plastic, what happens is that, over time, your plastic will blur and start to corrode. This is because citrus oils and other essential oils actually leech out the petrochemicals from the plastic itself and you don’t want to be drinking that.

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If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.