My Husband, Jon’s Top 3 Oils!

This is a transcript of the video done on the Let’s Add Oil FB group with Facebook Live. Original video link here!

jon top

Hello! I’ve been tasked to do this top 3 oils challenge, so my first oil is Thieves! I’m not going to talk much about Thieves because most of you already know what can Thieves do. I use this to support my throat so I can yell at my kids when they are being naughty and I also use it to keep my oral health in order. So that’s how I use my Thieves!

The second oil that is a must-have for me is Stress Away. I’m always very stressed with the kids and also when I’m flying. I will bathe myself in Stress Away whenever I’m on the plane so this is really a must-have for me!

The third oil, is something that not many people use, but it’s a real love for me. I really love this oil, because opening up this oil, using it and sharing it with others has always brought a lot of joy. This oil is Rose. I love it not just because of the properties of the oil, but to me it’s like a bottle of happiness as there’s always happiness around when I use this oil. It’s also a bottle of joy and gratitude. I really really love it and I’ve been using 4 bottles already.

So that’s it for my top 3 oils: Thieves, Stress Away and Rose!


If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.

My Oily Morning Ritual!

This is a transcript of the video done on the Let’s Add Oil FB group with Facebook Live. Original video link here!

Good morning! I was just using my oils this morning and I thought it would be cool to share what oils I use in the morning to start off the day on a right note. To be fair, I use a lot more than just 2-3 oils, I easily use up to 4-6 oils amongst all that is in my self care pouch, but I thought I would just keep this simple and easy, and just talk about the oils that I always use.


The first oil I use is Endoflex. I find that this is a very interesting oil and it is very supportive of the endocrine and lymphatic system. If you’re not too sure what does the endocrine system do, it’s actually the system that controls your hormones, so things like your metabolism rate, your female hormones like estrogen and progesterone etc. This oil is really great for all that!

A lot us, especially mothers, tend to lead lives that are extremely stressful like probably right now in the morning rush, you are getting your kids ready for school, you are also getting ready for work, there are so many things to do. The oil itself is a bit light blue and it smells of Spearmint which I like very much in the morning because it gives me a slight perk for the day. I like to apply it on my lymph nodes, which is on the sides of my neck and also directly under my armpits, not in my armpits but under.

I know that I’m quite prone to stress, so I use it to support my adrenal glands as well. Previously, when I had eczema, one of the supplements that my naturopath gave me that really turned things around, was a supplement that supported my adrenals. That supplement isn’t from Young Living, but when I took it and saw that my skin just got dramatically better within the day itself, I then understood that because I was so stressed from my previous corporate job, my adrenal glands were really fatigued. The adrenal glands are located above your kidney, so you can also apply on the sides of your stomach too. This might be something that you want to look to supporting if you’re feeling tired and stressed on a regular basis.

The next oil that I use is Cedarwood. I co-sleep with my son a lot and there are a lot of times, even today, where he wakes up throughout the night to nurse him. And because I wake up so often in the night, I may not get good sleep, so to perk myself up in the morning, I like to use Cedarwood. If I use Peppermint, I’m just worried that it will wake my son up as well because of the strong smell. Cedarwood is just a lot gentler and what I love about it is that, once I apply it at the back of my head, across my forehead and on my ears, it makes me more alert when it brings oxygen to my brain.

This is a very interesting oil because if you use it in the daytime, it helps to keep you alert and focused. If you use it at night, it helps to you to get more restful sleep. So I love Cedarwood for that. I also use it extensively for my business too, if I need more new ideas, or if I want to look at things from a different perspective.

My last oil is Valor II. We all know about Valor that is perpetually out of stock. I got Valor II from the USA because I just wanted to try it and I was very curious about how different it would smell from Valor. When I first sniffed it, I found that it was just so different from Valor. In fact, if you handed me this oil and not tell me that it’s Valor II, I wouldn’t think that it would have any relation to Valor itself. Valor II is an oil that you can use to replace Valor in the raindrop set if your Valor is already running out. I use Valor II and Valor interchangeably.

Personally, I use Valor II for courage. You know the Serenity Prayer? God grants me the wisdom to look at the things that I can change and to accept the things that I cannot change. Valor II is really about that for me, to instill courage in me to accept the things that I can’t change in my life, like for example, when my kids are really cranky or they are fussing, which are all part and parcel of a young child, really. So it really helps me to practise acceptance in my life and to have the courage to instill new things in my life, as much as I sometimes fear new changes.

That’s all I have for this, I will also do one on the oils that are part of my nightly ritual!



If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.

Smelly oils? Why is it important to know?

This is a transcript of the video done on the Let’s Add Oil FB group with Facebook Live. Original video link here!

We know that we all have oils that we can’t stand the smell of, so have you wondered why you can’t stand the smell of certain oils and how can you use that knowledge to your own advantage?

I know that DiGize is an oil that many people don’t like, for me personally, at first I was very neutral to the smell of the oil, but after changing poopy diapers for my kid, time after time after time, I realised that wow it really gets to me and it really smells like poop to me as well, so that’s really interesting to note.

On hand, I have 3 different oils that I really can’t stand the smell of, but all with very interesting results. For one of them, I have actually oiled myself to the point that I’m okay with the smell, I’m pretty neutral with it. There’s another oil that I’ve oiled myself to the point that I can’t stand the smell of it and yet interestingly, there are some oils that I’ve used to the point that the smell of it, while I must be very honest and say that I don’t love it, it has come to the point where it it smells pleasant to me.

So let me first talk about these 3 oils.

This is my first oil, Sacred Mountain. You might want to know that in these 3 oils, I didn’t pick DiGize at all, since it was such a pet peeve amongst everyone right now. Okay Sacred Mountain, I’ve actually oiled myself quite intensively with it for about 2 weeks, but er even though I was hoping to work past the yuckiness of it, I’ve actually realised that it has gotten worse and worse for me. To the point whereby right now, I can barely touch this oil.

Sometimes, when people smell this oil or any Young Living oil, you are just so convinced that it smells really bad. That’s it. Fullstop. Then you meet people who say “No! I like the smell of this oil! It’s really nice!”  And you get all astounded and go, “Really?? You do??!”

So for me right, this is one such oil. I spoke to Winnie and to her, this oil smells a lot like Christmas, like Balsam Fir and those big coniferous trees. Honestly in terms of smell, it was okay with me, but energetically there’s something in me.. where I just don’t like the smell at all, to the point whereby I just don’t want to use it at all.

I want to share with you guys that smell is not the thing that Young Living goes by, if you use other essential oils from other brands, they may want you to think that the oils smell nice, but because Young Living wants you to get the therapeutic qualities that come with it, they actually don’t go by smell at all. So if you have a oil that you don’t like the smell of, look through your essential oil references and resources, like the Essential Oil Pocket Reference, the Reference Guide for Essential Oils, the Quick Reference Guide for Using Essential Oils or the phone application and understand why you don’t like the smell of the oil. Sometimes reading through the description of the oil and its purposes can give you a clue on what do you need to work on.

For most people who don’t like the smell of certain oil, it’s likely that there’s something there that they need to work on, say you don’t like the smell of Digize, perhaps you have some digestion situation that needs attention. That’s a very big clue about your health, and don’t forget to also look at your mental and emotional health as well. For me, it was very telling when Frances Fuller said that Sacred Mountain actually connects people back to nature and God. And when she said that, I was really dumbstruck, because as a young girl, I loved nature. I was the kind that if I don’t go to the park every now and then to renew myself, I would feel very drained by this concrete jungle. As an adult now, I barely have time set aside to go to the park to recharge myself. And I know that when I feel drained, it’s also from wanting to have nature surrounding me. So for me, it was actually pretty interesting that I didn’t like the smell of Sacred Mountain.

I also realised that any oil that is about empowering myself eg Grounding, are also oils that I don’t really like. Another oil that I don’t quite like is Balsam Fir. People tell me that it smells so nice, like a Christmas tree and I’m like “Nooo it doesn’t!” and when my family diffuses it when we want to work on the respiratory issues at home, and I’m going like “Nooo it doesn’t smell very nice.” But people like the smell of it, so for myself, I know that emotionally balancing oils are just really smelly to me.

Talking about emotionally balancing oils right, the next one I want to talk about is Ylang Ylang. It is an oil that I keep oiling myself with and thank goodness I am working towards neutrality. Previously when I had this oil, I was like, “oh my god, I can’t stand the smell” but I had a lot of orders from USA in the past and they kept giving away Ylang Ylang as the free gift. I had to either give it away or use it all up, so when I look at the description and hey, you know what? I realised that the other thing that I want to work on, is to be emotionally balanced. A lot of times, I can be stuck in the negativity of my thoughts, I would be super critical and judgmental of myself, and I’ll keep beating myself up mentally over it. So Ylang Ylang really helped me to free up myself, just like a detox.

The last oil I want to talk about it Angelica. Okay most of you guys probably know White Angelica, which is a blend, but you may not know about the single oil called Angelica. This oil is from the USA, I got it because I thought it was so interesting, and Shereen said that this is danggui, the chinese herb. So I was very amused because I thought, “oh my god, this is such a pretty name! It will smell really nice!” And when I first opened it up and smelled it about a year ago, I was like “oh my god, what kind of smell is that”. This oil smells very woody to me, like a musty cupboard to me and but with this oil, I actually kept using it to the point where I am actually quite okay with the smell. And I realised that the more I smell it, the more I could detect the afternotes which has this very interesting and pleasant smell. It’s almost like sandalwood and I love sandalwood. I read my Essential Oil Reference Guide, trying to pinpoint what is it that I needed and I realised that Angelica is actually very cooling. And the interesting thing is that, I’m actually very heaty. If you know me, or see me in person right, you will often see me perspiring, with a lot of sweat. And every now and then, I am actually either rubbing the sweat off my nose or taking a hanky and wiping my face. This is how sweaty I am as a person and I know that I am also in the Traditional Chinese Medicine terms, I am known to be very heaty. So to know that this oil is actually cooling, was like a revelation.

In the beginning, when I was new to the Young Living oils, someone told me, if you don’t like the smell of an oil, it means that you need it more and I was like “cannot be, I don’t believe” but then I also realised that when I looked at the books and I tried to cross reference, I could see that it was really true and so I make a conscious effort to use the oils even though they don’t smell very nice to me.

Okay, so if you realise that if you need something from these oils but you don’t like the smell, what can you do about it? The first option you have is to keep oiling yourself to the point that you like it, or you are neutral about it. For example, I don’t like the smell of Eucalyptus Blue so I’m very amazed when someone tells me, “I love the smell of Eucalyptus Blue.” But there was a period of time where I was using it very extensively for my daughter, to work on respiratory conditions that she had and because I kept oiling her, I kept smelling it, to the point that I thought it was quite lovely. So there goes to say that it was just something I needed to work with myself, and it was very interesting to see that.

If you really can’t stand the smell, like my father who cannot stand the smell of Immupower, my mom who loves Immupower can only put it on at night and wear socks afterwards. So another way is to put it on your soles and then wear socks. Or you can dilute your oils because when you dilute with a carrier oil, the smell wouldn’t be so strong.

You can also use alternative oils. My sister, Grace doesn’t like Dorado Azul, to her, it smells like wet stinky socks, but to me, it smells like Chrysanthemum (I know that she has a respiratory condition that I don’t have).. So in this case, you can also switch oils. Let’s say you don’t like the smell of Dorado Azul or Eucalyptus Blue, get another oil that would serve the same purpose to address the imbalance in your body. So if you don’t like Eucalyptus Blue, maybe you like Eucalyptus Radiata, then use Radiata! Maybe you like Eucalyptus Globulus, then use Globulus or even RC or even Raven, right. So that’s what you can do to work around the oils that you detest.

Another good option is that, you can add another oil to balance the smell of the first oil. I have this friend who doesn’t like the oil Joy, which is very interesting because a lot of people love it. It is very floral and you can even use it as a perfume. I read somewhere that if you don’t like the floral smell of Joy, if it’s too floral for you, you can add Lemon to balance it out. So you might want to try that, but of course, given the fact that most of us are not trained aromatherapists, maybe instead of blending it together in another bottle, you can actually do layering. So for my friend who doesn’t like Joy, she can first put Joy over herself then layer over with Lemon for example, to change the smell of it as well. Or let’s say for DiGize, a lot of us don’t like the smell of it. It smells really strong, gingery, poopy, and since you know that Peppermint is a great digestive oil too, you can also layer Peppermint to cover the smell of DiGize.

Also, if it’s an oil that you feel that you can ingest like you can ingest DiGize, you can actually switch to ingestion instead of diffusing, or applying.



Abundance smells yucky! Had to force myself to like it when I use it.

When I first used Abundance, I didn’t like the smell. To me, it smelled very strongly of spices and I just didn’t like it at all. But what’s interesting is that my husband has a friend who is a millionaire and he loves the smell of Abundance. Also, about 2 years ago, my husband went to Bali for a retreat for entrepreneurs and it was hosted by this millionaire, and so what my husband did was that he took out Abundance and passed it around to everyone at the retreat. Mind you ah, everyone at the retreat are entrepreneurs and they are all doing very well, and they all liked the smell of Abundance! So when he told me the story, I realised that I want to work on my money beliefs, so if Abundance smells nice to me, I know I will be rich! Very interesting story.

Stress Away has the sng buay (dried sour plum) smell lol.

If you don’t like the smell of Stress Away, you can try Lavender!

Any alternative to Ocotea?

I would suggest reading up on Ocotea and see what the person or yourself lacks of, and maybe look at another oil for that. Or you can choose to ingest it too. If you’re the kind of person who if you smell it and you want to vomit, then switch to another oil, don’t force yourself to use it.

How about Juniper?

Juniper is mainly for kidney support. You can try En-R-Gee, it has Juniper inside, just lesser, so not as strong smell. I would suggest that you go to the Young Living Office and smell En-R-Gee first before ordering. Endoflex is a good alternative to Juniper too.


If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.


Happy Oils for Happy Mothers Part Three – Harmony

Part One: Orange

Part Two: Forgiveness

Part Three: Harmony

This is the last of a 3-part series of oils for happy mothers that was done over the Let’s Add Oil FB group with Facebook Live. Link to original video broadcast here


So why Harmony as a happy oil for happy mothers?

I was actually watching this webinar recently, and it was profiling a number of working mothers who are Young Living leaders. They were talking about how they juggle business and family and it was so interesting because the conversation got really emotional.

Mind you, these are high profile women, that kind who are juggling million-dollar businesses every month. But when they were talking about how they juggle family and work, you could see the tears running down their faces. And I just realised that, for us mothers, regardless of where are we at, there is always this kind of conflict and internal struggle in each of us.

We always talk about having work-life balance, which is the reason why I left my previous corporate job to do Young Living full-time – to have more time for my children at home. Now, coming to my third year in the business, I’m also starting to realise that it’s not so much about balance but it’s about harmony.

When I was younger, in my twenties and early thirties, before I had children, the season of my life then, was about my job. I loved my job, I loved what I do. I was happy spending longer hours at work, doing what I love in my job. At that time, I was in the IT department in a bank, and that time, was the season for me to focus on my career.

Then I got pregnant, I gave birth and I saw my baby daughter, I realised that things are changing so quickly. When I went back to work at the end of the maternity leave, I realised that my heart was no longer in my work, I just really wanted to be with my daughter. And for that 5 months back at work, there was this internal struggle. It’s a sense of disharmony inside me. In the end, I left my job as I really wanted to be with my daughter, and tried to do Young Living full time and see how things would do financially for my family.

So when I talk about work-life balance vs harmony, it was really about harmony all the time. If you think about your life as a sound board, like how DJs make music and they scratch the turntable? Certain configurations will be higher than the rest. So before my time as a mother, my career level was way up there, and family lower, because it was just me and my husband then. Now with my kids, especially after last year when my son was born, my level on family went way up and business went way down.

I tried to do this work-life balance thing, I thought it meant like 50% business and 50% family but I realised that life is so complicated that it just doesn’t work out that way. Right now, I acknowledge that there are some areas of my life that are really more important right now, like my family and my business. There are other areas that should also be important, but right now, they aren’t, like fitness, unfortunately. I also realised that for me to be really okay with each area of my life, is when the people who really care about me to be okay as well.

That’s the reason why I use Harmony oil, because I took quite a while to work this through. For a good half of last year, I really thought it was about work-life balance and I really tried to do that by cutting down on my work hours and be with my kids more often, but I also love my business. For me, being in the business and sharing with you guys about the oils is something I’m really passionate about, and something I come to life with. I can feel the joy and excitement as well. I love being a mom, but if I am just a mom all the way, I wouldn’t be completely happy. So it’s about coming to peace with myself and I use Harmony for that.

Harmony in yourself. Is there any areas of your life that you’re looking at that has tension? One really common example is if you have Monday blues, it’s a sign that there is something in you that isn’t very aligned yet. You may want to consider using the Young Living blend Harmony essential oil to work that through. I’m not saying that using this oil will force a change or make you really happy, but Harmony is an oil that would help you to facilitate releasing that negative feelings in you and working through it so that you can begin to move forward in life, whether it’s about your work, marital relationship, or your relationships with your children, bosses and colleagues.

Another thing I want to ask you is that, are you in harmony with your seasons of life? I know personally when I first had my girl, Juvia, 3 years ago, I was still trying to get used to being a mother. So the joke was that when we celebrated our first Mothers’ Day together, I thought about celebrating Mothers’ Day with my mother, and I actually forgot that I’m a mother myself! So it was such a revelation at that time, because I didn’t feel I was a mother, I was just being Faith, but learning to be a mother to my kids was a major phase in my life and it took a while for me to get harmonised and aligned to that.

The last thing is that, if you’re like me and there are certain times in the day where the chances of having family squabbles and tension is higher – for me, it’s during cooking and mealtimes, you can choose to diffuse Harmony in that area as well. I get quite stressed during cooking as I have to cook fast as my kids are tugging at my legs, pestering me, so I like to diffuse Harmony in the kitchen and dining room to maintain the peace.

So that’s my personal experiences with Harmony oil!

Now let’s talk about what’s in this blend that makes it so awesome for mothers. Okay the first oil, Lavender. You all know that Lavender is very calming, relaxing and helps to promote sleep as well. Do you also know that it helps to promote health, love, peace and also a sense of wellbeing? Lavender, being one of the oils that is very adaptive to us, besides Frankincense, it actually looks at what we have in our body and helps to address emotions as well. That’s why you find that both Lavender and Frankincense are very popular in the Young Living family.

We also have the powerhouse of Sandalwood and Frankincense, if you’ve read my post on Forgiveness oil, you will know that Forgiveness has Sandalwood and Frankincense as well. These two oils, because they are so good for the brain, it works on the pineal gland and the pituitary gland that manages your hormones, your sleep and wake cycles, your melatonin levels and your reproductive systems. So with Harmony containing them both, it helps you to release that perpetual programming in the brain. I rage when my daughter annoys me, that’s an automatic reaction. Using these oils with the intention to release the automatic reaction, also helps me to slowly let go, to calm down and pause instead of reacting right away.

It also has Orange. If you’ve read my post on Orange, you would know that it’s my happy oil. Upon smelling it, I’m just happier with a better mood!

There is also Geranium and if you may have noticed that Geranium and Rose smell very very similar. Geranium is a tad more floral that Rose, and besides being emotionally balancing, it works on the liver as well. Do you know that your liver stores your anger and fears? That’s why if you want to work on these 2 emotions, you can apply some oils over your liver to help release them. Your liver is actually on your right side of your tummy. You can use oils like Purification for anger, or Release for negative emotions and also Harmony. Geranium itself helps the liver to dispel toxins in the liver and it very hormonally balancing as well. If you have menstrual cramps, or PMS, try Geranium!

Besides these oils, there are so many more other oils in Harmony, some others would be Bergamot, Rose and Ylang Ylang. What they have in common is that they are all very emotionally balancing. So if you feel that you’re feeling irritable with your kids, husband or work, these are oils that can help to balance us emotionally. I started using Ylang Ylang a few months back and I really don’t like the smell of it but I have many bottles that came as freebies from my USA orders. I noticed that after using it, I’m a lot calmer with my kids and less prone to snapping.

One last thing I want to add is that, for a lot of us mothers, we started on this Young Living journey because we want to work on our kids’ health, so we buy respiratory and immunity oils. I’m like that too, so when my kids are okay, I put the oils aside but after I gave birth to my son, I didn’t feel too good about myself and my life. Then I realised that emotional health is really important as well, so that’s also why I started using a lot of emotional oils since last year to support my own emotional journey as a mother. So my mission for this series of emotional oils, is to spread the message that as mothers, we are worth it. We are worthy of great emotional health and of happiness too!


How do you apply Harmony?

Any oil that is emotionally balancing can be diffused or applied. You will probably find it difficult to apply on kids when they are cranky as you’ll be running around trying to get your hands on them, so it might be better and gentler to diffuse it.

With application, I rub it between my palms and apply it on the back of my neck. At the back of your neck and the base of your skull, there is a soft spot which is the brain stem. If you rub oils over there, it goes straight up into the brain itself. Another way you can do it is to apply one drop on the roof of your mouth but for those who don’t want to taste it, you can also put it over your forehead, the rims of your ears, over your heart and I would also inhale it.


Will the essential oils affect taste buds during mealtimes?

No, it doesn’t affect at all. I’ve done it and my kids were eating normally.


If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.


Happy Oils for Happy Mothers Part Two – Forgiveness

Part One: Orange

Part Two: Forgiveness

Part Three: Harmony

This is the second of a 3-part series of oils for happy mothers that was done over the Let’s Add Oil group with Facebook Live. Original video link here!


So my second oil of choice for happy mothers is Forgiveness. I was actually saying earlier, that some of my choices for these 3 days are kinda odd, but I will explain. First and foremost right, I’m going to get really personal here and tell you more about myself and my background to help you understand more about forgiveness and why it’s so important in our lives. I think whenever people think about the oil Forgiveness, I think the impression they have is, “oh it’s because I have this big grudge against somebody, who  did something really wrong to me, and I need to forgive the person.” I would tell you how forgiveness is so important to me and when you hear my story, perhaps it might bring out something relevant for you as well.

Firstly, some of my friends may already know as I don’t really keep it a secret, but when I was a teenager, I was actually a victim of molest. It was really a big thing at that time and I was traumatised. It happened when I was a teenage and it was actually a relative that did it to me.  And I can tell you that I spent many many years after the whole incident holding that hatred and the grudge against him. Unfortunately for myself, while I am fully justified in having those kind of feelings, it actually held me back from a lot of things. And when people asked me how I felt about it, the same old feelings will come up again. I will feel that hatred, that anger, that frustration, and it was preventing me from moving forward in life. There were times where I actually was not able to trust people because of what happened to me, even though it was not like a similar case, it still crept in.

When I was in my early 20s, which is how long I actually held on to all these negative emotions, I read a book on forgiveness. The first thing the book said was that when you are forgiving that person who has done wrong against you, it’s not that you actually condone the wrongdoing, but it’s actually giving yourself permission to free up your mind against what has been done to you. And when I read that, I totally disagreed, I thought I was justified to hold on to my anger towards this person.

It took me a few months for me to digest what I read from the book and I learnt that by not moving past that memory, is actually allowing that relative of mine to live, “rent-free” in my brain for that long. Not only that, it was affecting my life. The anger and frustration were creeping into my life, affecting my family life as well.

So I worked on that issue for quite a bit, actually. I worked on my feelings and I told myself that it is only right that I want to move on from this and so that was how I started. So right now, if you ask me what had happened in the past when I was being molested, I can definitely tell you the details, but do I feel any angst over it? No, I don’t, because I have already settled that part and I think that that is the greatest gift I can give myself, to allow myself to move forward and release all the feelings.

I will talk about another part on forgiveness before I move on to the oils in this blend. The other thing I want all of you to know, is that whether you are a mother, or not a mother, or maybe a parent, the thing is this, a lot of us are the hardest on ourselves. So forgiveness is something that I would want to apply to myself too. Let me tell you this, I am a guilt addict. For example, if anything goes wrong in my day, the first automatic reaction is to say “It’s my fault, what can I do to make it right?” And I realised that when I became a mother, the tendency to take on guilt actually magnified and that I learnt it from my mother.

Taking on the guilt bring with it feelings of regret, frustration and resentment. Let me give you an example, probably a common example that parents experience as well.

So when I go out with my friends, when I have a social life and have a good time, a lot of times, I feel a lot of guilt. “Why am I not at home with my family and kids? Why I am not there for my kids? I should be the one that is putting them to sleep and not my husband. I am a mother right, a mother has everlasting love for her children.” So with the resentment and frustration that came with that guilt. I will think that I’m not a good enough mother and when I try to be the mother that I hold as the ideal in my mind, the resentment and frustration comes in. “Oh I don’t have enough selfcare for myself. Oh I don’t have time for myself, I have no time to work out as well.” For myself right, that is how I use the Forgiveness oil.

My husband Jon has said this to me before and it has hit me right in the solar plexus, “Faith, do you know you’re very hard on yourself?” And it shocked me because I didn’t realise that. So for all you mothers out there, if you’re like me and you take on all the guilt and you’re very hard on yourself, if you beat yourself up, “I should have done this for my kids. I should have done that for my work.” Please don’t. Everyone of us over here are so deserving of love, blessings and forgiveness for ourselves.

So those are 2 stories around forgiveness, guilt and traumatic memories from my past. Let’s now go on into the properties of the oil itself. Forgiveness is a blend, and if you look at your essential oil resources, whether it’s the pocket reference or the mobile app, you will realise that there are so many, so many oils inside. There is easily about 10 oils inside but the one that really stuck out for me, are actually the lady oils, like Rose, Jasmine and Melissa. And when I read through the properties of each oil and looked at why Gary Young put those oils into this blend, it made perfect sense.

First and foremost, Rose. When you talk about the frequency of the oils, Rose is formally recognised as the one of the highest frequency. I know it’s in debate now that it might actually be Idaho Blue Spruce with a higher frequency, but in terms of formal documentation, it’s Rose. If you have never tried Rose, I suggest you go and rob, beg, steal, borrow Rose oil and try it. Somehow it really lifts up a person. I know that whenever I feel down, the smell of Rose really just lifts me up. When my child is cranky and really nothing else works, not Tranquil, not Peace and Calming, not Lavender, my husband who loves Rose so much, actually uses Rose on them and they calm down pretty darn quickly. With Rose’s high frequency, it invites love and joy into your life. So if you’re working through forgiveness and you are trying to work through the memories that hurt, and the negative emotions, that’s what Rose is for, in the Forgiveness blend.

The second oil is Jasmine, because sometimes if you’re grappling with letting go of things, you might feel helpless. Jasmine, besides being emotionally balancing, also helps one to work through the helplessness and invites you to take back the power in your life

The third lady oil is Melissa. I don’t know if you’ve heard me talking about Melissa before but when I was at the Young Living farm, that was the St Marie’s Farm at Idaho. Gary came and told the story of Melissa. If you look at the price tag of Melissa at the Young Living office, you will realise that after Rose, Melissa is the second highest priced oil. Melissa, also known as Lemon Balm, is a very delicate oil. When Melissa is being planted and harvested, it is an oil that demands everyone to treat her like a lady. And what I mean is that, when the farm workers are planting and harvesting the Melissa plant, they must be very mindful to be courteous to one another, they must not pick fights or use vulgar language because things like that actually affect the yield of the Melissa oil. And already the yield of the oil is very low, you’re talk about tons and tons of plants to give you that small bottle of oil.

Another thing is that, for Melissa, when the farm workers harvest the plant, they cannot put the plant down on the ground before gathering everything up to bring to the distillery. They have to cut it and bring it straight to the distillery because no lady wants to be put down on the ground as it actually decreases the yield too.

Other stuff like how Melissa is a plant that has to have people around her during certain times of the day, and how she doesn’t like to be out in the hot sun like a lady with very delicate skin so she wants to be there only in the early morning. So because of the amount of resources and dedication that has to be put into cultivating this plant, it has driven up the cost of the Melissa oil.

So if you’re ever lucky enough to score a bottle of Melissa, use it! I can’t really go into the other properties of Melissa because it’s not FDA compliant but I invite you to read your Essential Oil References to really learn more about it. It’s really darn good.

Negative emotions are actually stored in the limbic system and the limbic brain. The only way, if I’m not mistaken, that can unlock and release the negative emotions stored in the limbic brain is actually through scent and smells. That’s the reason why the oils are so powerful, because they actually work by going through the nose to reach the limbic system.

If you look at the other oils in this blend like Frankincense and Sandalwood, these are the oils that actually work on your pineal gland and limbic system to release the memories as you don’t want these to be stored in your brain. A lot of times, when we store such emotions in ourselves, it actually leads to illnesses. If I’ve a chance next time, I will share with you the story of my abscess, I just went through surgery and I’m finally done with the stitches. I will also explain to you why I would say that it came from negative memories as well. So I would encourage you all, if you are going through something like this, please work through your emotions, memories and and feelings. Use the oils, talk to somebody, journal in your book, because I think that everyone of us is very deserving of living a beautiful, lovely and blessed life.

I think that’s about it, actually. I know it’s a really odd oil to choose for Mothers’ Day and for happy mothers but I do think that when we work through our stuff, we are happier! And you know what? Our children will also benefit from forgiveness too.

Happy Mother’s Day!



How do you apply Forgiveness?

You see right, for me, anything to do with emotions, I would say just apply on your forehead, on the back of your neck and you can put it over your chest. But the pocket reference book says you can diffuse, directly inhale, add 2-4 drops to bath water, or you can apply 1-2 drops behind the ears, wrists, neck, temples, navel or the solar plexus. Or even over the heart. You can also dilute it if you want to, but I don’t. So that’s how you can apply it.


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Happy Oils for Happy Mothers Part One – Orange

Part One: Orange

Part Two: Forgiveness

Part Three: Harmony

This is the first of a 3-part series of oils for happy mothers that was done over the Let’s Add Oil FB group with Facebook Live. Original video link here!


I was talking about celebrating Mothers’ Day and I thought it would be really cool to showcase some oils that I personally think are oils that made me happy as a mother. I’ve been a mother since 2012, and my first born, Juvia is 3.5 years old and my son, Sol just turned 1 last month.

When I first became a mother, I thought, “Wow it’s going to be great! I’m going to be this dedicated, loving mother!” Then I got into really being a mother I realised that it’s so different! There are times where I was driven crazy by my kids, and while my kids have taught me a lot about myself and I’m so appreciative of that, I also realised that as a mom, it’s really about having that kind of patience and endurance with my kids. Especially since I’m almost 40 years old and my kids are so young and they can outrun me and out energise me anytime.

The first oil I want to talk about is Orange. Why did I pick Orange? I find it very interesting that when we talk about taking oils in water, right, the favourite oil is Lemon. In fact, Lemon went out of stock and came back recently. So I think most people take Lemon in water, but I actually take Orange. I really like the smell of Orange, just smelling it perks me up and lifts my mood. To be really honest, before I came on to this broadcast, I was feeling sluggish and not in the best of moods, so I took a drop of Orange, rubbed it between my palms and just inhaled. Wow just the mere smell of it already perks me up and makes me really happy, energises and cheers me up.

Okay, let’s talk about the other usages of Orange. You may already know if you ever have a tummy upset after spicy food, or when your kids are getting used to solids from milk, they have constipation or even diarrhea and you have been using Digize or even TummyGize, but did you know that Orange is a very good oil for digestion as well? So if you find that you have ran out of Digize, or if it’s not with you, you can also try Orange. And to be really honest right, if you look at the price difference, I think for Singapore members right now, Orange is around SGD18 or something like that. And in terms of smell, I will definitely tell you that I like the smell of Orange a lot better.

If you find that you want your kids to sleep, of course there are great oils for sleep like Lavender, Gentle Baby, Peace and Calming, but one really good combination is actually Cedarwood and Orange. Some people find that Cedarwood smells like cats’ pee, but because Cedarwood does such a good job at promoting sleep, what you can do is to combine Cedarwood with Orange to mask the woody smell of Cedarwood. Or even Cedarwood and Lavender. I’ve tried Cedarwood with Orange and it is really really nice, kind like going into a fruity forest and smelling the really nice, juicy smell in the bedroom when you are drifting off to sleep.

If you are a mother and you find that you have been shouting at your kids, and your vocal chords are strained, you can apply Orange to relax your throat. This is actually a very good tip for parents, especially if you have cheeky kids like mine, running all around.

If you’re worried that your kid is a picky eater and doesn’t want to eat the food that you’ve cooked, Orange is actually an appetite booster as well. You can diffuse it in the dining room or you can rub it on their tummies to promote their appetites. Come to think of it, I always drink Orange in my water, maybe that’s the reason why I’m not losing any weight. Other good oils for appetite include Lemongrass and Spearmint, but if Spearmint is too minty, then use Orange.

If you find that your skin complexion is dull or oily, or if you want to hide your wrinkles, you can add Orange to your moisturiser to boost your skin. Any citrus oil is great for oil control and you can use it for wrinkles as well. So I know that one of the top favourite oils for skin out there is Frankincense, but if you’re on a budget, and you are looking for something cheap and good, you can try Orange.

Another thing is that, if you have body odour and you smell quite funky in the armpits, you can try Orange. I know that Lemon and Lime can help to lighten the armpit area but I’m not so sure about Orange but you can give it a try. I do know that as a deodorant, Orange works well.

You can also take Orange to maintain a healthy cholesterol level. The other thing to note is that Orange is a great booster for immunity. Google this word, “glutathione”, this is actually the mother of all antioxidants. I can’t really say any further what it does for compliance reasons, but Orange helps to support our bodies to produce glutathione.

Another to know is that Orange supports the liver and helps you to detox as well. So besides being known as a master antioxidant, it is also a great liver detoxifier. You apply it over your liver, which is on the right side of your tummy, just apply it like once or twice a day. It is especially good when we are stressed at work, when there is pollution in the air, and when we eat a lot of processed foods in our diet.

If you have water retention like me, if you have puffy fingers, you can try soaking in warm water with Orange. I generally prefer to take Orange in water to minimise the water retention.

Some people ask, “oh if I use Orange, will I be allergic to it?”.

One thing to note for all Young Living Essential Oils is, the chances of having an allergic reaction, like rashes from allergy is quite small. But I also want to say that for Orange and other citrus oils, is a bit different. Most oils are steam distilled from the plant, but for citrus oils, they take the rind, and cold-press it to get the oil. So in that sense, if you talk about Orange, it’s not a true essential oil because it is cold-pressed from the rind. So if you are allergic to orange the fruit, then you may want to avoid Orange essential oil. Same goes for all the citrus oils like Lemon, Yuzu, Bergamot, Grapefruit and Tangerine.

The last thing is that, once you open your bottle, finish it up within 2 years. It can actually evaporate over time and you shouldn’t be keeping your oils for 2 years lah, you should be using everything up. 🙂



When applying Orange on face, do I need to avoid sunlight?

Because Orange is a citrus oil, and citrus oils are photosensitive, when you are applying on the face, you want do so during the evening hours. If you’re doing it in the morning, you want to keep out of the sunlight for the next 12 hours, otherwise when you go out in the sun, the oils will make your skin darker. It’s not permanent, but you don’t want to get dark patches here and there. If you want to play safe, just apply your citrus oils on your face, or anywhere that is prone to sun exposure, in the evening and just go and sleep. You will be safe with that.


How many drops of Orange in water when you consume it?

My bottle of water is about 1 litre, so if you’re starting out, you might want to do 5 drops in 1 litre. You can go up to 10 0r 15 drops, it’s really up to you. I kinda do about 10 drops in 1 litre of water. You also want to make sure that before you serve yourself a cup of water, shake it. What happens is that, when you drip in Orange, after a while, the oil will float to the top, so if you just drink like that, you will be taking in all the oil at the top. If your lips feel a burning sensation when drinking citrus oils in water, it is a sign that you need to shake your water before you drink or use a metal straw.

Another thing is that because you are drinking water with citrus oils, you want to use like a metal, ceramic or a glass cup or bottle. Don’t use plastic. If you use plastic, what happens is that, over time, your plastic will blur and start to corrode. This is because citrus oils and other essential oils actually leech out the petrochemicals from the plastic itself and you don’t want to be drinking that.


If you like my articles and would like to purchase the Young Living oils, please drop me a message here or sign up here to purchase. 🙂 I would love to support you in using the oils for yourself and your loved ones.